Mental and Physical Wellbeing
Mental and physical wellbeing can go hand in hand. You need to look after both.
Our Your Life Your Health booklet is useful for anyone who wants to become healthier covering topics on giving up smoking or drinking to different forms of physical activities. including useful websites for if you also have physical conditions such as autism or diabetes.
Frontline is a new community project that helps the public and frontline workers to quickly find details on local health and wellbeing services. The three new websites are aimed at people living in Epping Forest, Harlow and Uttlesford and funded by ECC and West Essex CCG.