Therapy for You wellbeing videos

Therapy For You, the IAPT (Increasing Access to Psychological Therapies) service for South Essex have created a series of videos to help you cope with the impact of the current COVID-19 pandemic, as well as help you with your general mental wellbeing.

The service can help you access Psychological Wellbeing Practitioners, Counsellors and Cognitive Behavioural Therapists both remotely and in person and it offers online video courses that you can do now.

Coping with the new normal:

Self care and wellbeing:

Social media and mental health:

Stress in parenthood:

Depression:

Low self esteem:

World Mental Health Day, which types of therapy you can access:

What to expect when you start therapy (part 1):

What to expect when you start therapy (part 2):