World Mental Health Day 2021

Sunday 10 October 2021 is World Mental Health Day.

Organised by the World Health Organisation, World Mental Health Day  The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.

The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide

World Mental Health Day at EPUT

  • Keep an eye on EPUT social media channels for a tips on looking after your mental health.
  • On the eve of World Mental Health Day, staff will be reflecting on the importance of World Mental Health Day and looking back at our suicide prevention activities and events over the past month.
  • We will be encouraging staff at EPUT to take care of their emotional wellbeing.

Supporting your mental health: resources and information

  • Our mental health crisis line  provides support and advice 24 hours a day, 7 days a week. If you, a family member, or a friend are in crisis and need help, please dial 111 and select option 2 for mental health crisis.
  • Therapy For You, the IAPT (Increasing Access to Psychological Therapies) service for South Essex, offers online video therapy courses, with sessions that deal with a wide range of feelings and symptoms. The service can also help you access Psychological Wellbeing Practitioners, Counsellors and Cognitive Behavioural Therapists both remotely and in person.
  • Every Mind Matters offers a range of resources that help spot the signs of common mental health concerns. There are practical self-care tips, and it has a free NHS-approved online tool the Every Mind Matters Your Mind Plan.
  • COVID-19 has impacted all of our lives, and, for many people, the pandemic and lockdown have taken their toll on their mental health. If you have had COVID-19 and are now recovering at home, EPUT has published this guide to help you look after your mental health. The Wellbeing and Coping website, co-funded by the NHS, is dedicated to safe, socially-distanced ways of protecting your mental health and coping with lockdown.
  • Our mental health resources page holds information on various conditions, helping you to understand what these mental illnesses are, their symptoms, and how they can be treated.
  • Mind, the mental health charity, is also an excellent resource for information on a variety of mental health topics: including information for people who have recently received a mental health diagnosis, advice on how to live day-to-day with a mental health condition, and resources tailored for children and young people.
  • The Our NHS People website provides support for NHS staff to manage their own health and wellbeing while looking after others.